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Strawberry Hemp Smoothie

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Strawberry Hemp Smoothie
Servings 2 Cook Time 0:10 Diet Vegan Divider1 Created with Sketch.

This dairy-free, strawberry-milkshake-esque smoothie is full of nutritious ingredients and delicious enough to get you out of bed in the morning.  Plus, it's packed with protein from hemp hearts, rolled oats, and ground flaxseed, which will keep you feeling full for longer.

  • 4 Tbsp. Farmer Direct Organic hemp hearts
  • 4 Tbsp. Farmer Direct Organic regular rolled or quick oats
  • 2 Tbsp. Farmer Direct Organic ground flaxseed

  • ½ tsp. pure vanilla extract
  • 4-6 pitted dates
  • 1 ½ cups water
  • 1 ½ c. frozen or fresh strawberries
  • 4-6 ice cubes
  • 1 banana (optional)
  • 1 Tbsp. pure maple syrup (optional)




    In a blender, process flaxseed into a fine powder, about 3-4 minutes. Add hemp hearts, oats, vanilla, dates, and water. Blend until smooth.

    Add strawberries, ice cubes, and bananas and/or maple syrup, depending on desired sweetness, and blend until smooth.

    Top with more hemp hearts. Serve immediately.

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