Organic Chickpeas (aka garbanzo beans) are a perfect protein for vegetarian curries, hummus, falafel, wraps, and other Mediterranean and Middle Eastern dishes. Chickpeas are a good source of iron, fiber and potassium, too!
Nutritional Information & Ingredients
Crunchy Roasted Chickpeas
Makes 2 to 4 servings
- 1 cup prepared Farmer Direct Organic Chickpeas, drained and cooled
- 1 Tbsp. coconut oil
- 2 tsp. seasoning of choice: try sea salt and fresh ground pepper, smoked paprika and cumin, or cinnamon and sugar
Spread prepared chickpeas on a kitchen towel and allow them to air dry for at least 1 hour. Heat oven to 400 degrees. In a medium bowl, toss chickpeas with coconut oil and seasoning until evenly coated. Spread chickpeas evenly on a rimmed baking sheet. Bake for 35 minutes, or until golden and crispy. Allow to cool completely before enjoying.